• Life changes quickly sometimes and over the past eight months a lot has changed. A marriage happened, a new puppy was introduced to the family and a martial arts studio was opened. With all of this new excitement happening some things get pushed back. One being the Prepare and Survive Blog. As many of you [...]

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  • After any event we like to take a breather and relax a bit. Planning something take a lot of time and energy so rebooting is always necessary. During that break a lot happened, a puppy came into our home, a new martial art dojang opened and a wedding is right around the corner! So, you [...]

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  • I was thinking this morning, “I wonder how many people are wasteful in their day to day activities?”. This question then brought me to the thought that the things that we are wasteful at now will end up hurting us when we need to conserve our resources. Many people take for granted that if they [...]

    Are You Wasteful?
  • Thank you to everyone who attended the first Prepare + Survive Expo! We had a great group of vendors, classes throughout the afternoon, awesome raffle prizes and a family friendly event. We look forward to planning the next event and will keep you posted on the date. Below are some images from the afternoon. If [...]

    Photos from prep expo
      Posted by prepandsurvive with 0 comment in prepare and survive expo 2012, Self Defense, Survive category

      Mar. 17.

       

      Today’s post is how to do a shoulder roll. Knowing how to fall is just as important as knowing how to defend yourself against an attacker. If you get pushed or fall down you want to make sure you don’t break your wrists or hit your head. Knocking yourself out if you fall down would not be a good outcome! If you want to practice doing this shoulder roll be sure you do so on a soft surface and have enough space around you. Take your time, so slow and if you want real training sign up for martial arts classes. Have a great weekend and be safe!

       

       

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